It is not just our planet that is mostly water, our bodies are too. Hydration is essential to our health inside and out. Here are a few tips on healthy hydration.

Dehydration can show up in many ways people do not expect so here are some key symptoms to look out for.

* Fatigue - Being tired, not thinking clearly, being a litlle slower when thinking can all be signs of not drinking enough water. Do yourself a favor by replacing sodas and energy drinks with plain water to give your brain a hydration boost.

*Irritability - Drinking water can improve your mood. The solution around the human brain is mostly water and it is required for the brain to function properly.

*Muscle Cramps - Whether you are an athlete or not, when you get dehydrated the first place your brain pulls water from are your muscles. Keep them relaxed by drinking enough water year round.

*Hunger - Lack of water can actually be a factor in overeating. If you are still hungry after a meal, drink 8 - 10 ounces of water and wait twenty minutes. the food craving should be gone..

*Wrinkles - The skin is the largest organ and first line of defense for the immune system. Water intake directly impacts the health and appearance of skin. Even mild dehydration can cause dryness and wrinkles.

Overall water is essential to health on a daily basis as every system in the human body relies on it to maintain health. Nothing replaces drinking plain water to keep the body healthy and hydrated. Starting and ending the day with a glass of room temperature or warm water has proven health benefits. If drinking enough water is a challenge for you there are ways to develop the habits of healthy hydration. As with anything doing your own research, finding what works for you, and incorporating tools and practices that fit your lifestyle are important.